My best choices for herbal teas to practice mindfulness would be rooibos, caffeine-reduced green tea, chamomile, ginger, and licorice. Drink these calming teas. Breath their soothing scent. Practice…

Balance philosophy

What does spirituality in education mean? Spirituality in education refers to no more—and no less—than a deep connection between student, teacher, and subject—a connection so honest, vital, and…

Balance philosophy

What kind of towels do I need for hot yoga? Best for Hot Yoga: Yoga Mate Non-Slip Bikram Yoga Mat Size Towel. A sweaty session of Bikram yoga…

Balance philosophy

The first difference is that unlike Yoga Alliance, Yoga Alliance Professionals accepts ALL yoga teacher graduates onto their registry, regardless of whether they’ve attended an approved training school…

Balance philosophy

During meditation, activity in the parietal lobe slows down. The gatekeeper for the senses, this organ focuses your attention by funneling some sensory data deeper into the brain…

Balance philosophy