Many people practice meditation exclusively for health and well-being benefits. You can practice meditation without needing to believe in anything in particular. … Some people choose to do…

Balance philosophy

Seriously. What creates these difficulties? In the yogic philosophy, the klesha(s) are five afflictions are the root causes of why we suffer as human beings. The kleshas are…

Balance philosophy

As such, yoga is beneficial to a professional athlete as it enables them to strengthen their concentration ability, foster a calm and relaxed mind, enhance the mind /…

Balance philosophy

Karma is a concept of Hinduism which explains through a system where beneficial effects are derived from past beneficial actions and harmful effects from past harmful actions, creating…

Balance philosophy

Shubha is the 23th Nitya (Naisargika) Yoga, which is ruled by Lakshmi and considered to be benefic. Its effect usually described as “virtuous”, “fortunate”, “propitious”, “auspicious”, “splendid”. Surya…

Balance philosophy

Salt and moisture break down yoga mats over time. Those who want to “break-in” their yoga mats spray them down with salt and water to wear out the…

Balance philosophy

fundamentals of his little book The Spiritual Exercises. Until the close of his studies at Paris (1535), he continued to make some additions to it. Thereafter there were…

Balance philosophy

Descartes’ goal, as stated at the beginning of the meditation, is to suspend judgment about any belief that is even slightly doubtful. The skeptical scenarios show that all…

Balance philosophy

As per Hindu mode of worship, certain movements are performed at the rising of the Sun. As many as 10 yogic postures complete one namaskar, and twelve sacred…

Balance philosophy

At the end of the day, deciding to do cardio or yoga first is entirely up to you. If you prefer to run after yoga, then by all…

Balance philosophy