The Ajna chakra is located in the center of the forehead between the eyebrows. It is not a part of the physical body but considered to be the…

Balance philosophy

Chakra necklaces have recently experienced significant popularity in the Western world. These necklaces are believed to affect your body’s self-healing powers and energy through the gemstones they hold….

Balance philosophy

Meditation is a spiritual practice, regardless of your religious beliefs. The followers of each of the major religions have shaped and defined meditation throughout the centuries. Is meditation…

Balance philosophy

Many people practice meditation exclusively for health and well-being benefits. You can practice meditation without needing to believe in anything in particular. … Some people choose to do…

Balance philosophy

Seriously. What creates these difficulties? In the yogic philosophy, the klesha(s) are five afflictions are the root causes of why we suffer as human beings. The kleshas are…

Balance philosophy

As such, yoga is beneficial to a professional athlete as it enables them to strengthen their concentration ability, foster a calm and relaxed mind, enhance the mind /…

Balance philosophy

Karma is a concept of Hinduism which explains through a system where beneficial effects are derived from past beneficial actions and harmful effects from past harmful actions, creating…

Balance philosophy

To induce Yoga Nidra, you must listen to a set of instructions, similar to guided meditation. You can listen to a friend reading the instructions, but listening to…

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What are the five basic steps to meditate? How to Meditate In 5 Simple Steps Find your meditation spot. This should be a private spot free from external…

Balance philosophy

Telomeres, located at the tips of DNA chromosomes, shorten with aging and age-related diseases including cancer, cardiovascular disease and diabetes. … The following studies have found yoga and…

Balance philosophy