Which Mudra is best for meditation?

How can do Mudra Meditation?

Extend your thumb and place the fingertips of the two curved fingers on the tip of your thumb. Leave the index and middle fingers stretched out. Prana means energy or life. When you meditate with this hand posture, you activate not only your root chakra but also your inner energy.

Which Mudra used for increase in concentration even during meditation?

Hakini Mudra: The Mudra of The Concentration.

Which is the most powerful Mudra?

  • Gyan Mudra (Mudra of Knowledge) …
  • Prithvi Mudra (Mudra of Earth) …
  • Varuna Mudra (Mudra of water) …
  • Vayu Mudra (Mudra of Air) …
  • Shunya Mudra (Mudra of Emptiness) …
  • Surya Mudra (Mudra of the Sun) …
  • Prana Mudra (Mudra of Life) …
  • Apana Mudra (Mudra of Digestion)

Which Mudra is best for anxiety?

Apan Vayu Mudra is a gesture that can be used to calm the body, regulate the heart, including heart conditions and panic attacks, and helps provide space for greater internal awareness and stillness.

IT IS INTERESTING:  Quick Answer: Can 20 minutes of yoga a day benefits?

Which Mudra is good for brain?

Hakini Mudra is also called as ‘Brain Power Mudra’ or ‘Mudra for the mind’ as it enhances the brain power. It is also called as ‘power gesture’ since it installs power in the mind.

Which Mudra is best for skin?

The varun mudra pose involves the little finger and the thumb being pressed together, it is essential to perform the varun mudra while doing any of the breathing exercises, because it balances the water element of the body and keeps your skin moisturized.

How long do you hold mudras?

In each Mudra, exert enough pressure to feel the flow of energy but not enough to whiten fingertips. To use a mudra effectively, keep it for at least a couple of minutes, however it is more effective to do them 15 minutes or so. You might spread that time over the day, but you could also make it part of meditation.

Which Mudra is good for sleep?


  • Relief for your sitting-down pains in the back and hips: Shakti Mudra. …
  • Relief for your clenched jaw, stress-induced jaw pain, and tense neck/ solar plexus: Matangi Mudra. …
  • Insomnia prevention, mental clarity, creativity boost: Chin Mudra and Jnana Mudra.

12 февр. 2016 г.

What to do with hands while meditating?

While seated comfortably, relax both arms out to each side with the wrists resting on your knees. Bring the tips of the little fingers and thumbs to touch. With regular practice, this mudra can help your communication to be intuitive and clear.

IT IS INTERESTING:  Can you do yoga and strength training on the same day?

Does Kubera Mudra really work?

The practice of doing Kubera mudra increases your confidence and serenity. You can do this mudra for a longer time as well. This mudra helps you to get the blessings of the GOD Kubera who grants his devotees good strength, good wisdom, financial strength, and prosperity to your lifestyle.

How do you hold your fingers while meditating?

  1. Rest your hands, palms facing up on your knees.
  2. Connect the index fingertip to your thumb fingertip in each hand. For a more activated gyan mudra position, try connecting your index finger nail to your thumb tip.
  3. Extend the remaining fingers of each hand outward, while keeping them relaxed.

5 янв. 2017 г.

Which finger represents which element?

the index finger is associated with the Air element (Vayu) the middle finger is the representation of Space (Akash) the ring finger represents the element of Earth (Prithvi) the little finger is associated with the Water element (Jal).

Which Mudra is good for depression?

Benefits: The Apan Vayu Mudra, commonly referred to as Mritsanjeevani mudra, is an extremely powerful mudra that helps decrease anxiety brought upon by an imbalance due to Vata doshas within the body.

How long does it take for Mudras to work?

“Some of the mudras can balance an element in the body in 45 minutes or less, while others have an immediate effect,” says Joshi.

What fingers do you hold for anxiety?

The ‘calming hand’ technique

1 Hold your thumb firmly and recognise the signs of your anxiety. 2 Hold your index finger, relax your shoulders and sigh out. 3 Hold your middle finger and take a slow deep breath in.

IT IS INTERESTING:  Should you do yoga if your lower back hurts?
Balance philosophy