How do I get my chakras aligned? Well, this may be more simple than you think, and to prove it, here are 5 super easy ways to keep…

Balance philosophy

There are many individuals who love to wear a chakra bracelet because it makes them feel safe. However, they have multiple bracelets in their arms to assure that…

Balance philosophy

Does it work? Maybe! A 2018 study conducted at Northwestern University showed that 20 weeks of daily facial exercise did indeed yield measurably firmer skin, and fuller upper…

Balance philosophy

Usually, performing yoga can help you burn around 100 to 450 calories in an hour, depending on the style, the pose, and the person. How many calories does…

Balance philosophy

The best Meditations translation is by Gregory Hays. (Sign up for our free 7-day course on Stoicism to see our interview with Professor Hays). He writes in modern…

Balance philosophy

While restorative yoga can bring relief to some back pain and help alleviate stress and develop body awareness, a more active style of yoga would be best to…

Balance philosophy

For best results, try to practice Yoga at least three times a week. Practicing more than five times a week may not bring any additional benefits but if…

Balance philosophy

What type of yoga is best for high blood pressure? Yoga asanas for hypertension: 5 yoga asanas to lower high blood pressure naturally Uttanasana (Standing forward bend pose)…

Balance philosophy

About one in 12 people who try meditation experience an unwanted negative effect, usually a worsening in depression or anxiety, or even the onset of these conditions for…

Balance philosophy

Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation….

Balance philosophy