Seriously. What creates these difficulties? In the yogic philosophy, the klesha(s) are five afflictions are the root causes of why we suffer as human beings. The kleshas are…

Balance philosophy

Many people practice meditation exclusively for health and well-being benefits. You can practice meditation without needing to believe in anything in particular. … Some people choose to do…

Balance philosophy

Meditation is a spiritual practice, regardless of your religious beliefs. The followers of each of the major religions have shaped and defined meditation throughout the centuries. Is meditation…

Balance philosophy

Chakra necklaces have recently experienced significant popularity in the Western world. These necklaces are believed to affect your body’s self-healing powers and energy through the gemstones they hold….

Balance philosophy

The Ajna chakra is located in the center of the forehead between the eyebrows. It is not a part of the physical body but considered to be the…

Balance philosophy

With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! Start in the comfort of your own home with our…

Balance philosophy

The inward disciplines are the most internal of all of the disciplines, and are a good starting point for our discussion of the spiritual disciplines. The four inward…

Balance philosophy

How Long Should You Meditate For? Mindfulness-based clinical interventions such as Mindfulness-Based Stress Reduction (MBSR) typically recommend practicing meditation for 40-45 minutes per day. The Transcendental Meditation (TM)…

Balance philosophy

1. Shiva Mantra For Success. It is one of the most powerful mantras for success. As per Hindu mythology, Lord Shiva is the primary deity, he is considered…

Balance philosophy

According to the prevalent definition of Bhadra Yoga, when Mercury is present in Kendra or Center from Ascendant in a horoscope, which means when Mercury is present in…

Balance philosophy