Meditation may help you sleep better. As a relaxation technique, it can quiet the mind and body while enhancing inner peace. When done before bedtime, meditation may help…

Balance philosophy

Yoga provides many advantages for clients who struggle with hip pain or stiffness from tight muscles. First, some of the poses help open the hips. They create a…

Balance philosophy

Yoga mats often have a bumpier side on which to practice. If both sides of your mat are bumpy, look for the one with more pronounced bumps, as…

Balance philosophy

The Best Yoga Poses and Exercises for SI Joint Pain. … And strengthening the muscles around the SI joint so as to prevent future problems can be accomplished…

Balance philosophy

There are nine popular types of meditation practice: mindfulness meditation. spiritual meditation. focused meditation. What are the 7 types of meditation? The following seven examples are some of…

Balance philosophy

Main says that 200 hours is enough to teach a stretching class at a gym once a week. “But if you consider teaching yoga to be more than…

Balance philosophy

Add heat to your workout by attending a hot yoga class, and you are also looking at accelerated detoxification through your skin during the class and beyond. Your…

Balance philosophy

The ultimate purpose of tai chi is cultivate the qi or life energy within us to flow smoothly and powerfully throughout the body. Total harmony of the inner…

Balance philosophy

Some studies have found that regular meditation can reduce chronic pain, anxiety, high blood pressure, cholesterol, and the use of health care services. Meditation, both TM and other…

Balance philosophy

To get in the right position to meditate, sit in your chair with a straight back and with your feet flat on the floor. They should form a…

Balance philosophy