Yoga, Food, Harmony & Health


I’m passionate about applying the core values of Center Your Health, which are Yoga, Food, Harmony & Health, when working with clients. They are my guiding principles that dictate behavior and action when it comes to overall health. I love encouraging people to “center their health” by eating nourishing foods, incorporating healthy habits into their daily lives and practicing self care.


Antacids for belly issues – not a good idea.

When I used to suffer from IBS symptoms many many moons ago, Tums, Rolaids, Alka Seltzer and Maalox were my best...

Manuka Honey Mask

I love treating myself to a manuka honey mask. Honey helps to heal skin damage, detoxify, oxygenate and gently...

I’m NOT meditating these days, and I’m ok with that.

My days of waking up and having a quiet yoga-filled morning are SO a thing of the past. I miss morning meditations and...

Hawaiian Pulled Pork in Slow Cooker

Lammer in Maui showing me a break he used to surf on. Lammer LOVES making pulled pork. I love it when he...

Turkey Meatballs

It's so important for babies to eat foods rich in iron. Iron rich foods are foods like egg yolk, sweet potatoes,...

Mango Lassi

Mango lassi for Hanley and I before we jump in the pool. I made his first without honey and then whizzed the rest of...

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