Yoga, Food, Harmony & Health


I’m passionate about applying the core values of Center Your Health, which are Yoga, Food, Harmony & Health, when working with clients. They are my guiding principles that dictate behavior and action when it comes to overall health. I love encouraging people to “center their health” by eating nourishing foods, incorporating healthy habits into their daily lives and practicing self care.


Bacon Wrapped Dates

"Say what? I thought this girl preached health and wellness?!" (I know you just said that in your head as you read the title of...

Don’t be fooled by Monsanto ads

Monsanto = Poisoning people since 1901.  Monsanto is the largest producer of genetically engineered (GE) seeds on the planet....

Why I don’t eat out often.

When I met Lammer and we were in that beginning "honeymoon" stage of our relationship where we were going out to eat or ordering...

Meal planning secret: Make health your #1 priority!

I've got an awkward life, err, schedule. For the past decade I've had my job up in Westchester NY. Luckily, I'm only in the...

Romanesco Salad

A few years ago I made a promise to myself that I would try one new thing each week when out grocery shopping. The other morning...

Health, yoga & self-love

My beautiful friend, Mary Harris, of Sprout & Blossom asked me a few questions and featured me on her blog this...

login - site by ok7