Yoga, Food, Harmony & Health


I’m passionate about applying the core values of Center Your Health, which are Yoga, Food, Harmony & Health, when working with clients. They are my guiding principles that dictate behavior and action when it comes to overall health. I love encouraging people to “center their health” by eating nourishing foods, incorporating healthy habits into their daily lives and practicing self care.


Overnight Chia Oats

I love overnight chia pudding...but it's never satisfying enough for me. I don't eat rolled oats very often (these past few years...

My Pregnancy ( the good/not-so-good, so far)

I'm writing right now during my 37th week of pregnancy, reflecting on these past 8.5 months and feeling loads of joy. This has...

Moment of Silence for Swami Veda

Swami Veda taught me how to truly understand, practice and embrace silence. His sweet soul left his physical body this...

Summer Gazpacho

It's that time of year when Jersey tomatoes are straight from heaven!  Here's a tasty summer soup I've been throwing together...

Summer Strawberry Vinaigrette Dressing

Ingredients: handful of ripe, organic strawberries a tbsp or two of organic balsamic vinegar a tbsp Dijon mustard 2-3 tbsp...

Nourishing Bone Broth in 5 Simple Steps

Making bone broth seems like a heavy task, but it couldn't be any easier when you're using a slow cooker, especially once you...

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