Yoga, Food, Harmony & Health


I’m passionate about applying the core values of Center Your Health, which are Yoga, Food, Harmony & Health, when working with clients. They are my guiding principles that dictate behavior and action when it comes to overall health. I love encouraging people to “center their health” by eating nourishing foods, incorporating healthy habits into their daily lives and practicing self care.


Pumpkin Chili

Oops, I forgot to take a photograph! This is a go-to recipe of mine each fall when so many of us are freaking out about anything and...

My 100 Day Gong

Last year (2013) on Labor Day weekend I broke over a decade long meat fast. I turned to my fiancé (now husband) that weekend and said,...

Dark Chocolate Honey Mints

I always zip by the sweet treats at Trader Joes since they contain too many ingredients, canola oil, soy of some sort and way too much...

Manuka Honey Mask

I love treating myself to a manuka honey mask. Honey helps to heal skin damage, detoxify, oxygenate and gently exfoliate. Raw, active...

Slow Cooker Freezer Meals: Coconut Curry Chicken

Stanley reeeaaally wants some of this. Looking for ways to incorporate healthier meals into your life without spending loads of time in...

Apple Crisp in a Pinch for Two

While dinner was heating up I threw together a quick apple crisp for two in the oven & it came out soooo good. This is going to be my...

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