Yoga, Food, Harmony & Health


I’m passionate about applying the core values of Center Your Health, which are Yoga, Food, Harmony & Health, when working with clients. They are my guiding principles that dictate behavior and action when it comes to overall health. I love encouraging people to “center their health” by eating nourishing foods, incorporating healthy habits into their daily lives and practicing self care.


Prenatal Yoga Classes

FYI for my yoga students & friends: I'm taking a hiatus from teaching my regular yoga classes for now, but will be...

My frustration with Angelina’s latest surgery.

While listening to the most recent news about Angelina Jolie Pitt's radical"preventative" health surgery, I almost fell off...

Corporate Wellness Services

Does your office need some wellness? Most could use some! I have years of experience in corporate wellness and have always been...

Three of my favorite (healthy) things.

I've never been a big fan of taking tons of vitamins and supplements each day. It's just not fun. Although there are some crucial...

Dark Chocolate = Healthy Chocolate!

I've never been a chocolaholic, but I do enjoy a good bite of dark chocolate each day for my health. Recent studies say...

Dark Chocolate Raisinets

Raisinets. Mmmmm. Even the thought of them make me smile. But, Nestle's raisinets are far from being anywhere near healthy....

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