Yoga, Food, Harmony & Health


I’m passionate about applying the core values of Center Your Health, which are Yoga, Food, Harmony & Health, when working with clients. They are my guiding principles that dictate behavior and action when it comes to overall health. I love encouraging people to “center their health” by eating nourishing foods, incorporating healthy habits into their daily lives and practicing self care.


My never-ending quest for a natural deodorant is over.

I can remember being a teenager and reading about how dangerous the aluminum in my deodorant was and experimenting with natural...

Sardine Sushi

I added sardines into my diet years ago when I realized how healthy they were for bone health. Having osteopenia at such a young...

Benefits of Beets

Beets along with their greens are my absolute favorite. I usually just boil my beets in some water with a pinch of sea salt...

Healthy Burger & Fries

I love it when Lammer whips up meals. He's getting pretty great at keeping it healthy, too! Although he doesn't really have a...

2015 Yoga Class Schedule

Pure Health Services & Power Yoga...

Bacon Wrapped Dates

"Say what? I thought this girl preached health and wellness?!" (I know you just said that in your head as you read the title of...

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