Yoga, Food, Harmony & Health


I’m passionate about applying the core values of Center Your Health, which are Yoga, Food, Harmony & Health, when working with clients. They are my guiding principles that dictate behavior and action when it comes to overall health. I love encouraging people to “center their health” by eating nourishing foods, incorporating healthy habits into their daily lives and practicing self care.


1st International Day of Yoga

How cool is this? Soon after Mr. Narendra Modi was elected Prime Minister of India he addressed the United Nations and proposed...

Meditative Prenatal Yoga Routine

Pregnant or know someone who is? This brief video is an meditative prenatal yoga routine. If you're not pregnant, you may enjoy...

Life Under Construction

My MESSY living room right now, covered with dust. Seinfeld on in the background because it ALWAYS, no matter what, makes...

Peanut Butter & Jelly Shake

I rarely have peanut butter (I always use other nut/seed butters instead - peanuts contain very high amounts of aflatoxin, a...

Energizing Prenatal Yoga Routine

Pregnant or know someone who is? This brief video is an energizing prenatal yoga...

Simplest Way to Eat Sardines

Whenever I mention sardines to others they usually make an "icky" face. It's unfortunate that most people don't eat sardines in...

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