Yoga, Food, Harmony & Health


I’m passionate about applying the core values of Center Your Health, which are Yoga, Food, Harmony & Health, when working with clients. They are my guiding principles that dictate behavior and action when it comes to overall health. I love encouraging people to “center their health” by eating nourishing foods, incorporating healthy habits into their daily lives and practicing self care.


Put down your phone and be here now.

I had a precious moment the other day with Hanley. I have lots of those each day and luckily my phone is somewhere nearby so that...

Sweet Spirulina Milk

Fish don't magically just contain omega-3's - algae does & since it's their favorite food to snack on they're loaded with...

Your body is talking to you, are you listening?

Once I fell into a groove with my routine with Hanley I got a little too excited about the fact that I could "do it all" as his...

Peanut Butter & Jelly Shake

I rarely have peanut butter (I always use other nut/seed butters instead - peanuts contain very high amounts of aflatoxin, a...

Simplest Way to Eat Sardines

Whenever I mention sardines to others they usually make an "icky" face. It's unfortunate that most people don't eat sardines in...

Flavored Water Recipes

It's always important to stay hydrated, but more so in the hot summer months when we're perspiring more than usual. Here are a...

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