Yoga, Food, Harmony & Health


I’m passionate about applying the core values of Center Your Health, which are Yoga, Food, Harmony & Health, when working with clients. They are my guiding principles that dictate behavior and action when it comes to overall health. I love encouraging people to “center their health” by eating nourishing foods, incorporating healthy habits into their daily lives and practicing self care.


Dark Chocolate = Healthy Chocolate!

I've never been a chocolaholic, but I do enjoy a good bite of dark chocolate each day for my health. Recent studies say...

Dark Chocolate Raisinets

Raisinets. Mmmmm. Even the thought of them make me smile. But, Nestle's raisinets are far from being anywhere near healthy....

Bodies Exhibit

  I know I'm SUPER behind on the Bodies Exhibit bandwagon, but I FINALLY was able to make it to Times Square to see...

My never-ending quest for a natural deodorant is over.

I can remember being a teenager and reading about how dangerous the aluminum in my deodorant was and experimenting with natural...

Sardine Sushi

I added sardines into my diet years ago when I realized how healthy they were for bone health. Having osteopenia at such a young...

Benefits of Beets

Beets along with their greens are my absolute favorite. I usually just boil my beets in some water with a pinch of sea salt...

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