Yoga, Food, Harmony & Health


I’m passionate about applying the core values of Center Your Health, which are Yoga, Food, Harmony & Health, when working with clients. They are my guiding principles that dictate behavior and action when it comes to overall health. I love encouraging people to “center their health” by eating nourishing foods, incorporating healthy habits into their daily lives and practicing self care.


My 100 Day Gong

Last year (2013) on Labor Day weekend I broke over a decade long meat fast. I turned to my fiancé (now husband) that weekend and said,...

Manuka Honey Mask

I love treating myself to a manuka honey mask. Honey helps to heal skin damage, detoxify, oxygenate and gently exfoliate. Raw, active...

Slow Cooker Freezer Meals: Coconut Curry Chicken

Stanley reeeaaally wants some of this. Looking for ways to incorporate healthier meals into your life without spending loads of time in...

Apple Crisp in a Pinch for Two

While dinner was heating up I threw together a quick apple crisp for two in the oven & it came out soooo good. This is going to be my...

Nature’s Candy

October begins the dangerous sugar roller coaster ride from all of the sweet treats that are available EVERYWHERE we go - prepping for...

Fed Up Movie

Have you seen the movie Fed Up yet? It’s the documentary that the food industry is hoping that we miss, but I encourage you to watch...

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