Yoga, Food, Harmony & Health


I’m passionate about applying the core values of Center Your Health, which are Yoga, Food, Harmony & Health, when working with clients. They are my guiding principles that dictate behavior and action when it comes to overall health. I love encouraging people to “center their health” by eating nourishing foods, incorporating healthy habits into their daily lives and practicing self care.


I lost my FitBit & feel lost without it.

I've had my FitBit for a few years now - the little clip on one that displays my steps and other fun information at the...

Latest Trend = Eating Bugs

Each year there is always something exciting and new in the world of nutrition. This time around it's the healthy concept of...

Perfect Hard-Boiled Eggs

It's Easter time so many of us are prepping hard-boiled eggs for dying or for deviled eggs. I personally hard-boil eggs all...

Prenatal Yoga Classes

FYI for my yoga students & friends: I'm taking a hiatus from teaching my regular yoga classes for now, but will be...

Benefits of Coconut Oil for Doggies

By this point most of us are well aware of the benefits that coconut oil offers for our overall health. But did you know it...

Packing (Healthy) Kid’s Lunches

While visiting family in Oregon I opted to make my niece & nephew's lunch for school. It was so much fun for me to think...

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