Yoga, Food, Harmony & Health


I’m passionate about applying the core values of Center Your Health, which are Yoga, Food, Harmony & Health, when working with clients. They are my guiding principles that dictate behavior and action when it comes to overall health. I love encouraging people to “center their health” by eating nourishing foods, incorporating healthy habits into their daily lives and practicing self care.


Oatmeal Casserole

These days if I don't prep my breakfast ahead of time...there is no breakfast for me. Hanley is up and at it first thing in the...

DIY Almond Milk

There's a lot of bull honkey in our food. Even in the so-called "healthy foods" at the health food store. It's not cool.  Almond...

Dark Chocolate Raisinets

Raisinets. Mmmmm. Even the thought of them make me smile. But, Nestle's raisinets are far from being anywhere near healthy....

Simple & Hearty Egg Muffins

Lammer runs out the door each morning & only grabs his yogurt for his commute up to work, then grabs something (certainly...

Corporate Wellness Services

Does your office need some wellness? Most could use some! I have years of experience in corporate wellness and have always been...

Lavender Foot Soak

 Finding time to take a nice bath seems impossible...but running some hot water in the tub while I carry out my nighttime...

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