Yoga, Food, Harmony & Health


I’m passionate about applying the core values of Center Your Health, which are Yoga, Food, Harmony & Health, when working with clients. They are my guiding principles that dictate behavior and action when it comes to overall health. I love encouraging people to “center their health” by eating nourishing foods, incorporating healthy habits into their daily lives and practicing self care.


Hellz NO to Prenatal Glucose Test

At my last (prenatal) doctor's visit the nurse handed me a bright orange glucose drink & said to drink it and go get blood...

Finding the blessing in an injury

Back in March Lammer went out for a surf while I was taking care of some things around town. I got a call from him saying that he...

Tempeh Salad

As most of you may already know, I was vegetarian for almost 20 years. Soy was a staple in my diet (sigh, shaking my head)....

Sweet Spirulina Milk

Fish don't magically just contain omega-3's - algae does & since it's their favorite food to snack on they're loaded with...

DIY Belly Balm

As my body changes throughout my pregnancy I've done everything possible to support the largest organ of my body - my SKIN! ...

I lost my FitBit & feel lost without it.

I've had my FitBit for a few years now - the little clip on one that displays my steps and other fun information at the...

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